Fibromyalgia: A Powerful Perspective To Simplify a Complicated Condition
Before we discuss Fibromyalgia, I want to start things off with a quick disclaimer. The information in this article draws from my clinical Read more.
Power Band: Supercharge Your Mobility & Banish Static Stretching Forever
Hopefully you have some awareness of the power band. It’s a game-changer. Not to be confused with the controversial power band bracelets, the power Read more.
Achilles Tendonitis: Learn Why It’s Not Just an Achilles Tendon Injury
If you’re reading this there’s a strong chance you, or someone you know has Achilles tendonitis. And as a Physiotherapist (Physical Therapist) I Read more.
How to Get Better at Fortnite: 10 Unique Tips For a Competitive Edge
Who’s excited for the Fortnite World Cup? Better yet, whose moved on from Season 8 and now jet-streaming around Season 9!? Well, if Read more.
Osgood Schlatter Disease: Learn Why Your Back Might Be At Fault
Osgood Schlatter Disease (OSD) is a common cause of knee pain in children and young athletes. It’s traditionally categorized as growing pains, despite Read more.
Pushups Capacity Linked With Risk Of Cardiovascular Disease
Pushups have been a staple of exercise programs for as long as there’s been exercise programs. They’re a great bodyweight exercise for upper Read more.
Wim Hof Method: 11 Incredible Benefits You Need to Experience (Part 2)
Hopefully you have some awareness of Wim Hof and his methods. If not, check out part one of my two-part take on the Read more.
The Wim Hof Method: Why It’s Crucial To Try For Yourself (Pt. 1)
Unless you’ve been living under a rock the last few years you may have started to hear about Wim Hof and his breathing Read more.
Hamstring Injury: Treat Your Back to Fix the Problem
The hamstring injury is far too common. Despite the time and effort we devote to its prevention and treatment it’s still so frequent. Read more.