New perspective on Physio, Health & Wellness


box person looking sad in rain similar to person with fibromyalgia
Fibromyalgia: A Powerful Perspective To Simplify a Complicated Condition
Before we discuss Fibromyalgia, I want to start things off with a quick disclaimer. The information in this article draws from my clinical Read more.

power bands for stretching
Power Band: Supercharge Your Mobility & Banish Static Stretching Forever
Hopefully you have some awareness of the power band. It’s a game-changer. Not to be confused with the controversial power band bracelets, the power Read more.

Calf achilles tendonits
Achilles Tendonitis: Learn Why It’s Not Just an Achilles Tendon Injury
If you’re reading this there’s a strong chance you, or someone you know has Achilles tendonitis. And as a Physiotherapist (Physical Therapist) I Read more.

fortnite season 9 teaser image
How to Get Better at Fortnite: 10 Unique Tips For a Competitive Edge
Who’s excited for the Fortnite World Cup? Better yet, whose moved on from Season 8 and now jet-streaming around Season 9!? Well, if Read more.

Bump on the knee associated with Osgood Schlatter disease
Osgood Schlatter Disease: Learn Why Your Back Might Be At Fault
Osgood Schlatter Disease (OSD) is a common cause of knee pain in children and young athletes. It’s traditionally categorized as growing pains, despite Read more.

Plastic snaps popeye one arned pushups
Pushups Capacity Linked With Risk Of Cardiovascular Disease
Pushups have been a staple of exercise programs for as long as there’s been exercise programs. They’re a great bodyweight exercise for upper Read more.

Wim Hof calmly lying in ice water
Wim Hof Method: 11 Incredible Benefits You Need to Experience (Part 2)
Hopefully you have some awareness of Wim Hof and his methods. If not, check out part one of my two-part take on the Read more.

Wim Hof in an ice bath
The Wim Hof Method: Why It’s Crucial To Try For Yourself (Pt. 1)
Unless you’ve been living under a rock the last few years you may have started to hear about Wim Hof and his breathing Read more.

cyril rioli and hamstring injury
Hamstring Injury: Treat Your Back to Fix the Problem
The hamstring injury is far too common. Despite the time and effort we devote to its prevention and treatment it’s still so frequent. Read more.

Woman sleeping on stomach
Why Stomach Sleeping Isn’t Bad for Your Neck
Do you avoid stomach sleeping to protect your neck? It’s understandable if you do because it makes perfect sense. Lying on your stomach with Read more.