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Find Better Health and Wellbeing With a Small Dose of Nature
Do you want to improve your sense of good health and wellbeing? Well the results of a recent study suggest it may be Read more.

Tattoos Have This Distinct Effect on Your Ability to Sweat
Tattoos and body art are now big business. The tattoo industry alone is pushing $2 billion in yearly income, which has almost doubled Read more.

feature image of girl leaning on heater
11 Physical Signs the Modern World Is Taking a Toll on You (and What to Do About It)
The modern world looks a little different to the one we inherited 20-30 years ago. And the demands on the human body have Read more.

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Comprehensive ACL Injury Guide: Save Your Knees By Freeing Up Your Ankles
If you’ve ever suffered an Anterior Cruciate Ligament (ACL) injury, you’ll appreciate just how devastating they can be. The long rehab, mental challenges Read more.

box person looking sad in rain similar to person with fibromyalgia
Fibromyalgia: A Powerful Perspective To Simplify a Complicated Condition
Before we discuss Fibromyalgia, I want to start things off with a quick disclaimer. The information in this article draws from my clinical Read more.

power bands for stretching
Power Band: Supercharge Your Mobility & Banish Static Stretching Forever
Hopefully you have some awareness of the power band. It’s a game-changer. Not to be confused with the controversial power band bracelets, the power Read more.

Calf achilles tendonits
Achilles Tendonitis: Learn Why It’s Not Just an Achilles Tendon Injury
If you’re reading this there’s a strong chance you, or someone you know has Achilles tendonitis. And as a Physiotherapist (Physical Therapist) I Read more.

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How to Get Better at Fortnite: 10 Unique Tips For a Competitive Edge
Who’s excited for the Fortnite World Cup? Better yet, whose moved on from Season 8 and now jet-streaming around Season 9!? Well, if Read more.

Bump on the knee associated with Osgood Schlatter disease
Osgood Schlatter Disease: Learn Why Your Back Might Be At Fault
Osgood Schlatter Disease (OSD) is a common cause of knee pain in children and young athletes. It’s traditionally categorized as growing pains, despite Read more.

Plastic snaps popeye one arned pushups
Pushups Capacity Linked With Risk Of Cardiovascular Disease
Pushups have been a staple of exercise programs for as long as there’s been exercise programs. They’re a great bodyweight exercise for upper Read more.