New perspective on Physio, Health & Wellness

Fitness

How to Recover Faster: 13 Ways to Optimize Your Post-Workout Recovery

How to Recover Faster: 13 Ways to Optimize Your Post-Workout Recovery

The rise of the internet has brought with it access to a worldwide network of cutting-edge fitness and workout information. We’ve never been so spoilt for choice when looking to push ourselves to the limit. And while there’s almost infinite depth to the training conversation, […]

Research: Resistance Training to Failure Leads to Less Muscle Hypertrophy Than Sub-Maximal Training

Research: Resistance Training to Failure Leads to Less Muscle Hypertrophy Than Sub-Maximal Training

Training to failure is a common characteristic of many strength-training programs. So much so that we often see it as essential to optimize muscle growth and strengthening. And although we think of training to failure as “training hard” there’s mounting evidence to suggest we may […]

Strava Report: Our Running & Cycling Habits in 2018

Strava Report: Our Running & Cycling Habits in 2018

If you went running or cycling in 2018 there’s a good chance you’re one of the 36 million people who used Strava – one of the best fitness tracking (and stalking) applications available. A few months ago Strava released their annual “Year In Sport” report detailing the exercise […]

13 Health and Fitness Myths You Didn’t Realize Were False (#13 is Vital)

13 Health and Fitness Myths You Didn’t Realize Were False (#13 is Vital)

Are you aware of any current health and fitness myths? Interestingly, most body-related myths can be hard to pick unless you have some direct connection to them. All good myths are based in just enough reality that they could be true, particularly if you’re missing […]