New perspective on Physio, Health & Wellness

Health & Wellness

Fibromyalgia: A Powerful Perspective To Simplify a Complicated Condition

Fibromyalgia: A Powerful Perspective To Simplify a Complicated Condition

Before we discuss Fibromyalgia, I want to start things off with a quick disclaimer. The information in this article draws from my clinical experience as a Physiotherapist (Physical Therapist). It’s what I’ve come to understand actively trying to solve the Fibromyalgia puzzle for my patients. […]

How to Get Better at Fortnite: 10 Unique Tips For a Competitive Edge

How to Get Better at Fortnite: 10 Unique Tips For a Competitive Edge

Who’s excited for the Fortnite World Cup? Better yet, whose moved on from Season 8 and now jet-streaming around Season 9!? Well, if you’re one of the 200 million currently playing Epic Games’ brilliantly addictive online shoot-em-up, you might find yourself in a bit of […]

Pushups Capacity Linked With Risk Of Cardiovascular Disease

Pushups Capacity Linked With Risk Of Cardiovascular Disease

Pushups have been a staple of exercise programs for as long as there’s been exercise programs. They’re a great bodyweight exercise for upper body strength and function which is fantastic considering how simple and cost effective they are to do. Interestingly, the number of pushups […]

Wim Hof Method: 11 Incredible Benefits You Need to Experience (Part 2)

Wim Hof Method: 11 Incredible Benefits You Need to Experience (Part 2)

Hopefully you have some awareness of Wim Hof and his methods. If not, check out part one of my two-part take on the Wim Hof Method. In short, Wim has developed a technique that utilizes deep breathing, cold exposure and mental focus to gain conscious […]

The Wim Hof Method: Why It’s Crucial To Try For Yourself (Pt. 1)

The Wim Hof Method: Why It’s Crucial To Try For Yourself (Pt. 1)

Unless you’ve been living under a rock the last few years you may have started to hear about Wim Hof and his breathing technique. If you’ve been a patient of mine or follow my work online, you’ll at least have had some exposure. In my […]

A Cold Shower May Lead to Fewer Sick Days

A Cold Shower May Lead to Fewer Sick Days

A cold shower may not sound appealing to many – particularly during the colder months. But it’s something we should seriously consider due to the mounting health benefits. It’s something I’ve warmed to (yep, I went there) over the last few years. These perceived health […]

Inside Fitness: 10 Musculoskeletal Myths You Didn’t Realize Were False

Inside Fitness: 10 Musculoskeletal Myths You Didn’t Realize Were False

Good news, I’m fortunate enough to have an article published by Inside Fitness, Canada’s number one fitness magazine!   The article entitled 10 Musculoskeletal Myths You Didn’t Realize Were False suggests a list of popular ideas that we should challenge. Ideas, that on the surface make […]

What Makes a ‘Good Shoe’? Why Our Current Thinking is Outdated & Wrong

What Makes a ‘Good Shoe’? Why Our Current Thinking is Outdated & Wrong

Consider this when thinking about what makes a good shoe. Your modern heeled and arch-supportive shoes are probably bad for you. There, I’ve said it. No doubt they look and feel great but are they also creating a legacy that will define the future health […]

Why Morning Pain From Sleeping Needs a Rethink

Why Morning Pain From Sleeping Needs a Rethink

How often do you wake with morning pain from sleeping and feel like you “slept funny”? Your neck or back is sore and the irony is that there’s little “funny” about it. In these moments it’s easy to assume you must have slept in a […]

Why Blue Light From Our Screens Is a Sleep Killer

Why Blue Light From Our Screens Is a Sleep Killer

Did you know that blue-light emitted from most electronic screens can effect your sleep quality? With our reliance on smartphones, TVs, desktops and laptops at an all time high, it’s easy to lose sight of what’s important. Sleep. Or more importantly – good quality sleep. […]