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Health & Wellness

How to Find the Root Cause of Your Neck Pain and Back Pain From Sleeping

How to Find the Root Cause of Your Neck Pain and Back Pain From Sleeping

How often do you wake with morning pain from sleeping and feel like you “slept funny”? Your neck or back is sore and the irony is that there’s little “funny” about it. In these moments it’s easy to assume you must have slept in a […]

Why Blue Light Is Catastrophic for Your Sleep

Why Blue Light Is Catastrophic for Your Sleep

Did you know that blue light can effect your sleep quality? If it’s not something you are across, consider It’s something we are becoming more and aware of considering the broad consequences associated with its use. If you’re like many, watching TV or using your […]

Poor Sleep Has Emotional and Social Consequences

Poor Sleep Has Emotional and Social Consequences

Despite its importance, we criminally underrate the importance of sleep. It’s a tired cliche’ but considering one-third of our lives are spent horizontally relaxing, you’d think we’d invest more time and energy into it. Each of us know what the day after a bad nights […]