New perspective on Physio, Health & Wellness

Physiotherapy

Inside Fitness: 10 Musculoskeletal Myths You Didn’t Realize Were False

Inside Fitness: 10 Musculoskeletal Myths You Didn’t Realize Were False

Good news, I’m fortunate enough to have an article published by Inside Fitness, Canada’s number one fitness magazine!   The article entitled 10 Musculoskeletal Myths You Didn’t Realize Were False suggests a list of popular ideas that we should challenge. Ideas, that on the surface make […]

Tennis Elbow: Conquer the Symptoms by Treating Your Neck

Tennis Elbow: Conquer the Symptoms by Treating Your Neck

If you’ve had Tennis Elbow before you’ll understand how frustrating it can be. It’s stubborn, persistent and often compounded by a lack of obvious triggers. But did you know that it may be more than just isolated elbow pain? That there’s an important piece of […]

What Makes a Good Shoe? Why Current Shoe Technology Is Destroying Our Bodies

What Makes a Good Shoe? Why Current Shoe Technology Is Destroying Our Bodies

Consider this when thinking about all the shoes you wear – they’re probably not good shoes. No doubt they look and feel great, but what physical legacy are they leaving behind? If they have something like a heel or arch-support they’re probably bad for you. […]

Pain-Free Checklist: 6 Key Ideas to Consider

Pain-Free Checklist: 6 Key Ideas to Consider

I’m lucky to be able to help thousands of people in pain as a Physiotherapist. I certainly see a lot of the same types of injuries but each patient usually has their own unique, individual take on things. One type of pain or injury can […]

Find the Root Cause of Your Neck Pain and Back Pain From Sleeping

Find the Root Cause of Your Neck Pain and Back Pain From Sleeping

How often do you wake with morning pain from sleeping and feel like you “slept funny”? Your neck or back is sore and the irony is that there’s little “funny” about it. In these moments it’s easy to assume you must have slept in a […]

Knee Pain: Why It’s Often a Consequence of Something Else

Knee Pain: Why It’s Often a Consequence of Something Else

Let’s talk about knee pain for a minute. More importantly, I want to discuss why it’s not just the knee you should be thinking about. Knee pain is so common that it’s estimated to affect 25% of all adults in some way, shape or form. […]

Why Pain Is Not a Normal Part of Aging

Why Pain Is Not a Normal Part of Aging

Are you becoming sorer with age? Do you feel like your new or ongoing aches and pains are just part of the aging process? If so, you’re certainly not alone. You may even be feeling a little uneasy if it forces you to confront your […]