New perspective on Physio, Health & Wellness

Physiotherapy

Pain-Free Checklist: 6 Key Ideas to Consider

Pain-Free Checklist: 6 Key Ideas to Consider

I’m lucky to be able to help thousands of people in pain as a Physiotherapist. I certainly see a lot of the same types of injuries but each patient usually has their own unique, individual take on things. One type of pain or injury can […]

Knee Pain: Why It’s Not What You Think It Is

Knee Pain: Why It’s Not What You Think It Is

Let’s talk about knee pain for a minute. More importantly, I want to discuss why it’s not just the knee you should be thinking about. Knee pain is so common that it’s estimated to affect 25% of all adults in some way, shape or form. […]

Why Your Aches and Pains Aren’t “Age-Related”

Why Your Aches and Pains Aren’t “Age-Related”

Are you becoming sorer with age? Do you feel like your new or ongoing aches and pains are just an “age thing”? If so, you’re certainly not alone. You may even be feeling a little uneasy if it forces you to confront your physical mortality […]