Research: Resistance Training Is an Effective Treatment for Depression
An Irish systematic review of current research has found resistance training may be a very helpful treatment for depression. And this may be Read more.
101 Clinically Proven Physical Therapy Tips to Conquer Pain, Reclaim Normal Function and Enhance the Quality of Your Life in
As an experienced Physical Therapist, I’ve come to understand many things about the body, its mechanics, injury and the recovery process. Some things Read more.
Research: Cold Water Immersion Stunts Muscle Hypertrophy
The thought of cold water immersion may not instantly sound appealing to the uninitiated. Yet despite this perception, we often underrate its ability Read more.
The Marc Pro: 14 Unique Benefits to Revolutionize Your Rehab & Recovery
How familiar are you with the Marc Pro device? If the answer is “not very” and you value fitness and performance then you’re Read more.
How to Recover Faster: 13 Ways to Optimize Your Post-Workout Recovery
The rise of the internet has brought with it access to a worldwide network of cutting-edge fitness and workout information. We’ve never been Read more.
Are Your Headaches Neck-Related? How to Self-Diagnose and Find Relief
Do you suffer from headaches? More importantly, do you feel like they’re under control? If like many, you experience regular headaches you’ll know Read more.
Research: Resistance Training to Failure Leads to Less Muscle Hypertrophy Than Sub-Maximal Training
Training to failure is a common characteristic of many strength-training programs. So much so that we often see it as essential to optimize Read more.