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kettlebells home exercise equipment
Essential Home Exercise Equipment to Keep You Pain-Free, Strong, & Mobile During the Coronavirus
The Coronavirus has made our world that little bit smaller of late. And the need to take charge of your own pain, health Read more.

heel strike vs forefoot strike foot strike pattern
What is the Best Foot-Strike Pattern For Running? (And Why We Miss the Point)
If you run, there’s every chance you’re aware of the heel strike vs forefoot strike debate. For those unaware, there’s no current consensus Read more.

how to boost your immune system naturally in response to the coronavirus
7 Tips to Boost Your Immune System Naturally in Response to the Coronavirus (COVID-19)
It’s fair to say the world feels a little different at the moment thanks to the Coronavirus (COVID-19). Its impact on social events, Read more.

tennis player serena williams forehand grunting
Research: Grunting Provides a Competitive Advantage
The topic of grunting in tennis is both interesting and controversial. Many spectators see grunting as disrespectful and ultimately annoying to listen to. Read more.

Why the Cause of Tight Chest Muscles is a Stiff Upper Back
On the surface, treatment for tight chest muscles is well-defined. All they need is a consistent stretching regime to loosen them up over Read more.

arnold shwarzenegger and franco columbo shirtless post resistance training and smiling symbolizing it as a viable treatment for depression
Research: Resistance Training Is an Effective Treatment for Depression
An Irish systematic review of current research has found resistance training may be a very helpful treatment for depression. And this may be Read more.

physical therapy tips wooden doll sitting in poor posture
101 Clinically Proven Physical Therapy Tips to Conquer Pain, Reclaim Normal Function and Enhance the Quality of Your Life in
As an experienced Physical Therapist, I’ve come to understand many things about the body, its mechanics, injury and the recovery process. Some things Read more.

man looking at evidence based practice on a wall
Why I’m At Odds With Evidence-Based Practice
Over the last few years, I’ve been questioning what the term ‘evidence-based practice’ means to me personally and professionally as a Physiotherapist (Physical Read more.

woman immersed in cold water looking at mountains
Research: Cold Water Immersion Stunts Muscle Hypertrophy
The thought of cold water immersion may not instantly sound appealing to the uninitiated. Yet despite this perception, we often underrate its ability Read more.

the marc pro plus
The Marc Pro: 14 Unique Benefits to Revolutionize Your Rehab & Recovery
How familiar are you with the Marc Pro device? If the answer is “not very” and you value fitness and performance then you’re Read more.