your wellness nerd youtube channel
Last year was one hell of a year wasn't it? While horrible for so many, 2020 provided me with a Read more
stretching leg muscle cramp calf cramp
Leg muscle cramps are an interesting phenomenon. Their seemingly random onset often belies how incapacitating they can be. Similarly, preventing Read more
As a Physical Therapist, I'm often asked to reveal the "best" stretches for people to do. And with such an Read more
sadness, anger, depression, anxiety linked with inflammation research
A recent study from Penn State University has looked into the association between negative moods like sadness and anger and Read more
The onset of any acute back pain injury can be as daunting and tricky as it is common. Staggeringly, over Read more
cause of hip bursitis is lower back
The best treatment for hip bursitis involves specifically treating the hip... or so I used to think. As a Physiotherapist, Read more
kettlebells home exercise equipment
The Coronavirus has made our world that little bit smaller of late. And the need to take charge of your Read more
running during sunset heel striking and forefoot striking
If you run, there’s every chance you're aware of the heel strike vs forefoot strike debate. For those unaware, there's Read more
natural tips to boost immune system in response to coronavirus no drugs
It's fair to say the world feels a little different at the moment thanks to the Coronavirus (COVID-19). Its impact Read more
tennis player serena williams forehand grunting
The topic of grunting in tennis is both interesting and controversial. Many spectators see grunting as disrespectful and ultimately annoying Read more