As a Physical Therapist, I'm often asked to reveal the "best" stretches for people to do. And with such an Read more
A recent study from Penn State University has looked into the association between negative moods like sadness and anger and Read more
The onset of any acute back pain injury can be as daunting and tricky as it is common. Staggeringly, over Read more
The best treatment for hip bursitis involves specifically treating the hip... or so I used to think. As a Physical Read more
The Coronavirus has made our world that little bit smaller of late. And the need to take charge of your Read more
If you run, there’s every chance you're aware of the heel strike vs forefoot strike debate. For those unaware, there's Read more
It's fair to say the world feels a little different at the moment thanks to the Coronavirus (COVID-19). Its impact Read more
The topic of grunting in tennis is both interesting and controversial. Many spectators see grunting as disrespectful and ultimately annoying Read more
On the surface, treatment for tight chest muscles is well-defined. All you need is a consistent stretching regime to loosen Read more
An Irish systematic review of current research has found resistance training may be a very helpful treatment for depression. And Read more