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natural tips to boost immune system in response to coronavirus no drugs
It's fair to say the world feels a little different at the moment thanks to the Coronavirus (COVID-19). Its impact Read more
tennis player serena williams forehand grunting
The topic of grunting in tennis is both interesting and controversial. Many spectators see grunting as disrespectful and ultimately annoying Read more
On the surface, treatment for tight chest muscles is well-defined. All you need is a consistent stretching regime to loosen Read more
arnold shwarzenegger and franco columbo shirtless post resistance training and smiling symbolizing it as a viable treatment for depression
An Irish systematic review of current research has found resistance training may be a very helpful treatment for depression. And Read more
physical therapy tips wooden doll sitting in poor posture
As an experienced Physical Therapist, I've come to understand many things about the body, its mechanics, injury and the recovery Read more
man looking at evidence based practice on a wall
Over the last few years, I've been questioning what the term 'evidence-based practice' means to me personally and professionally as Read more
woman immersed in cold water looking at mountains
The thought of cold water immersion may not instantly sound appealing to the uninitiated. Yet despite this perception, we often Read more
the marc pro plus
How familiar are you with the Marc Pro device? If the answer is "not very" and you value fitness and Read more
man sitting in ice bath for post-workout recovery
The rise of the internet has brought with it access to a worldwide network of cutting-edge fitness and workout information. Read more
woman lying sideways on bed with neck-related headache
Do you suffer from headaches? More importantly, do you feel like they're under control? If like many, you experience regular Read more