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physical therapy tips wooden doll sitting in poor posture
As an experienced Physical Therapist, I've come to understand many things about the body, its mechanics, injury and the recovery Read more
man looking at evidence based practice on a wall
Over the last few years, I've been questioning what the term 'evidence-based practice' means to me personally and professionally as Read more
woman immersed in cold water looking at mountains
The thought of cold water immersion may not instantly sound appealing to the uninitiated. Yet despite this perception, we often Read more
the marc pro plus
How familiar are you with the Marc Pro device? If the answer is "not very" and you value fitness and Read more
man sitting in ice bath for post-workout recovery
The rise of the internet has brought with it access to a worldwide network of cutting-edge fitness and workout information. Read more
woman lying sideways on bed with neck-related headache
Do you suffer from headaches? More importantly, do you feel like they're under control? If like many, you experience regular Read more
arnold achwarzenegger bicep curl training to failure
Training to failure is a common characteristic of many strength-training programs. So much so that we often see it as Read more
teddy bear with bandages highlighting why you shouldn't ice an injury
Hands up if you try to do the right thing and ice an injury? Even if you don't, it's widely Read more
woman standing on rock with light beaming down
Do you want to improve your sense of good health and wellbeing? Well, the results of a recent study suggest Read more
adam levine shirtless at superbowl
Tattoos and body art are now big business. The tattoo industry alone is pushing $2 billion in yearly income, which Read more