feature image of girl leaning on heater
The modern world looks a little different to the one we inherited 20-30 years ago. And the demands on the Read more
acl injury guide feature image with nic naitanui
Many know how devastating an Anterior Cruciate Ligament (ACL) injury can be. There’s a long, mentally challenging rehab process and Read more
box person looking sad in rain similar to person with fibromyalgia
Before we discuss Fibromyalgia, I want to start things off with a quick disclaimer. The information in this article draws Read more
Power band couch stretch
Hopefully, you have some awareness of the power band. It's a game-changer. Not to be confused with the controversial power band Read more
Calf achilles tendonits
If you're reading this there's a strong chance you, or someone you know has Achilles tendonitis. And as a Physiotherapist Read more
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Hands up if you're grinding hard in Season 4 of Fortnite?! Yes, you had to endure the legendary Fortnite-free blackhole Read more
osgood schlatter disease xray
Osgood Schlatter Disease (OSD) is a common cause of knee pain in children and young athletes. It’s traditionally categorized as Read more
Plastic snaps popeye one arned pushups
Pushups have been a staple of exercise programs for as long as there's been exercise programs. They're a great bodyweight Read more
wim hof method in ice bath
Hopefully, you have some awareness of Wim Hof and his methods. If not, check out part one of my two-part Read more
Wim Hof in an ice bath
Unless you've been living under a rock the last few years you may have started to hear about Wim Hof Read more