man sitting in ice bath for post-workout recovery
The rise of the internet has brought with it access to a worldwide network of cutting-edge fitness and workout information. Read more
woman lying sideways on bed with neck-related headache
Do you suffer from headaches? More importantly, do you feel like they're under control? If like many, you experience regular Read more
arnold achwarzenegger bicep curl training to failure
Training to failure is a common characteristic of many strength-training programs. So much so that we often see it as Read more
teddy bear with bandages why you shouldn't ice an injury
Hands up if you try to do the right thing and ice an injury? Even if you don't, it's widely Read more
woman standing on rock with light beaming down
Do you want to improve your sense of good health and wellbeing? Well, the results of a recent study suggest Read more
adam levine shirtless at superbowl
Tattoos and body art are now big business. The tattoo industry alone is pushing $2 billion in yearly income, which Read more
feature image of girl leaning on heater
The modern world looks a little different to the one we inherited 20-30 years ago. And the demands on the Read more
acl injury guide feature image with nic naitanui
Many know how devastating an Anterior Cruciate Ligament (ACL) injury can be. There’s a long, mentally challenging rehab process and Read more
box person looking sad in rain similar to person with fibromyalgia
Before we discuss Fibromyalgia, I want to start things off with a quick disclaimer. The information in this article draws Read more
Power band couch stretch
Hopefully, you have some awareness of the power band. It's a game-changer. Not to be confused with the controversial power band Read more