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Do you want to improve your sense of good health and wellbeing? Well, the results of a recent study suggest Read more
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Tattoos and body art are now big business. The tattoo industry alone is pushing $2 billion in yearly income, which Read more
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The modern world looks a little different to the one we inherited 20-30 years ago. And the demands on the Read more
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Many know how devastating an Anterior Cruciate Ligament (ACL) injury can be. There’s a long, mentally challenging rehab process and Read more
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Before we discuss Fibromyalgia, I want to start things off with a quick disclaimer. The information in this article draws Read more
Power band couch stretch
Hopefully, you have some awareness of the power band. It's a game-changer. Not to be confused with the controversial power band Read more
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If you're reading this there's a strong chance you, or someone you know has Achilles tendonitis. And as a Physiotherapist Read more
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Hands up if you're still trying to get better at Fortnite Battle Royale in Season 6? You might be new Read more
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Osgood Schlatter Disease (OSD) is a common cause of knee pain in children and young athletes. It’s traditionally categorized as Read more
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Pushups have been a staple of exercise programs for as long as there's been exercise programs. They're a great bodyweight Read more