Training to failure is a common characteristic of many strength-training programs. So much so that we often see it as Read more
Hands up if you try to do the right thing and ice an injury? Even if you don't, it's widely Read more
Do you want to improve your sense of good health and wellbeing? Well, the results of a recent study suggest Read more
Tattoos and body art are now big business. The tattoo industry alone is pushing $2 billion in yearly income, which Read more
The modern world looks a little different to the one we inherited 20-30 years ago. And the demands on the Read more
Many know how devastating an Anterior Cruciate Ligament (ACL) injury can be. There’s a long, mentally challenging rehab process and Read more
Before we discuss Fibromyalgia, I want to start things off with a quick disclaimer. The information in this article draws Read more
Hopefully, you have some awareness of the power band. It's a game-changer. Not to be confused with the controversial power band Read more
If you're reading this there's a strong chance you, or someone you know has Achilles tendonitis. And as a Physiotherapist Read more
Hands up if you're still trying to get better at Fortnite Battle Royale in Season 7 of Chapter 2? You Read more