Hopefully, you have some awareness of the power band. It's a game-changer. Not to be confused with the controversial power band Read more
If you're reading this there's a strong chance you, or someone you know has Achilles tendonitis. And as a Physiotherapist Read more
Hands up if you're still grinding hard in Season 3 of Fortnite?! Yes, you had to endure the Fortnite-free blackhole Read more
Osgood Schlatter Disease (OSD) is a common cause of knee pain in children and young athletes. It’s traditionally categorized as Read more
Pushups have been a staple of exercise programs for as long as there's been exercise programs. They're a great bodyweight Read more
Hopefully, you have some awareness of Wim Hof and his methods. If not, check out part one of my two-part Read more
Unless you've been living under a rock the last few years you may have started to hear about Wim Hof Read more
The hamstring injury is far too common. Despite the time and effort, we devote to its prevention and treatment it's Read more
Do you avoid stomach sleeping to protect your neck? It's understandable if you do because it makes perfect sense. Lying Read more
A cold shower may not sound appealing to many - particularly during the colder months. But it's something we should Read more