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wim hof method in ice bath
Hopefully, you have some awareness of Wim Hof and his methods. If not, check out part one of my two-part Read more
Wim Hof in an ice bath
Unless you've been living under a rock the last few years you may have started to hear about Wim Hof Read more
cyril rioli and hamstring injury
The hamstring injury is far too common. Despite the time and effort, we devote to its prevention and treatment it's Read more
Woman sleeping on stomach
Do you avoid stomach sleeping to protect your neck? It's understandable if you do because it makes perfect sense. Lying Read more
Man doing handstand under a cold shower
A cold shower may not sound appealing to many - particularly during the colder months. But it's something we should Read more
hawthorn afl footballer jaeger o'meara kicking for goal with right knee taped
Knee tendonitis can be a persistent and tricky beast to conquer. The road to recovery is often paved with ups Read more
Woman running not cycling on a snowy trail
If you went running or cycling in 2018 there's a good chance you're one of the 36 million people who Read more
womone bending over with amazing hip mobility
Are you aware of any current health and fitness myths? Interestingly, health and fitness myths can be hard to pick Read more
Your neck may be the cause of your tennis elbow
If you've had Tennis Elbow before you'll understand how frustrating it can be. It's stubborn, persistent and often compounded by Read more
Image of a bag of modern shoes which may not constitute a good shoe
What makes a good shoe? Consider this the next time you're looking at your shoe collection because there's every chance Read more