Calf achilles tendonits
If you're reading this there's a strong chance you, or someone you know has Achilles tendonitis. And as a Physiotherapist Read more
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Hands up if you're wanting to get better at Fortnite Battle Royale in Chapter 4? You might be new to Read more
osgood schlatter disease xray
Osgood Schlatter Disease (OSD) is a common cause of knee pain in children and young athletes. It’s traditionally categorized as Read more
Plastic snaps popeye one arned pushups
Pushups have been a staple of exercise programs for as long as there's been exercise programs. They're a great bodyweight Read more
wim hof method in ice bath
If you've already been working with the Wim Hof Method, you'll know how beneficial it is. For those unaware,, and Read more
Wim Hof in an ice bath
Unless you've been living under a rock the last few years you may have started to hear about Wim Hof Read more
cyril rioli and hamstring injury
The hamstring injury is far too common. Despite the time and effort, we devote to its prevention and treatment it's Read more
Woman sleeping on stomach
Do you avoid stomach sleeping to protect your neck? It's understandable if you do because it makes perfect sense. Lying Read more
Man doing handstand under a cold shower
A cold shower may not sound appealing to many - particularly during the colder months. But it's something we should Read more
hawthorn afl footballer jaeger o'meara kicking for goal with right knee taped
Knee tendonitis can be a persistent and tricky beast to conquer. The road to recovery is often paved with ups Read more