If you went running or cycling in 2018 there's a good chance you're one of the 36 million people who Read more
Are you aware of any current health and fitness myths? Interestingly, health and fitness myths can be hard to pick Read more
If you've had Tennis Elbow before you'll understand how frustrating it can be. It's stubborn, persistent and often compounded by Read more
What makes a good shoe? Consider this the next time you're looking at your shoe collection because there's every chance Read more
We'd all love to be, and stay pain-free forever, however, pain has a funny way of rearing its ugly head. Read more
How often do you wake with morning pain from sleeping and feel like you “slept funny”? Your neck or back Read more
Let’s talk about the cause of knee pain for a minute. More importantly, I want to discuss why it’s not Read more
Do you feel like your new or ongoing aches and pains are a normal part of the aging process? If Read more
Are you aware of the serious effects of blue light on sleep? If you're like many, watching TV or using Read more
Despite its importance, we criminally underrate the benefits of sleep and the side effects of sleep deprivation. It's a tired Read more