Woman running not cycling on a snowy trail
If you went running or cycling in 2018 there's a good chance you're one of the 36 million people who Read more
womone bending over with amazing hip mobility
Are you aware of any current health and fitness myths? Interestingly, health and fitness myths can be hard to pick Read more
Your neck may be the cause of your tennis elbow
If you've had Tennis Elbow before you'll understand how frustrating it can be. It's stubborn, persistent and often compounded by Read more
Image of a bag of modern shoes which may not constitute a good shoe
What makes a good shoe? Consider this the next time you're looking at your shoe collection because there's every chance Read more
woman doing vertical splits in public to stay pain-free
We'd all love to be, and stay pain-free forever, however, pain has a funny way of rearing its ugly head. Read more
black and white puppy sleeping
How often do you wake with morning pain from sleeping and feel like you “slept funny”? Your neck or back Read more
Image relating to knee pain
Let’s talk about the cause of knee pain for a minute. More importantly, I want to discuss why it’s not Read more
rusty old clock symbolizing the aging process
Do you feel like your new or ongoing aches and pains are a normal part of the aging process? If Read more
Image of a man holding an iphone depicting why blue light can seriously disrupt sleep
Are you aware of the potential serious side-effects of blue light on sleep? If you're like many, watching TV or Read more
woman pouring coffee on table as side effects of sleep deprivation
Despite its importance, we criminally underrate the benefits of sleep and the side effects of sleep deprivation. It's a tired Read more