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About Your Head Wellness Nerd

This is Grant. Grant is an experienced Australian Physiotherapist. This wellness nerd is intensely passionate about understanding why injuries and dysfunction occur and how best to solve them. Grant hopes to bring his unique brand of helpful and insightful education to as many people as possible through Your Wellness Nerd.

Recent Posts

These Pain Myths Are Unnecessarily Affecting Your Quality of Life
3 Exercises To Fix Knee Pain When Sitting Cross-Legged
Bakers Cyst Exercises You Probably Aren’t Doing (But Absolutely Should)
How to Stop a Clicking Ankle (Peroneal Tendon Dysfunction)

Your Wellness Nerd

Your Wellness Nerd uses real-world conversations to provide a unique perspective on Physiotherapy, Health and Wellness.

Medical Disclaimer

This content is strictly for informational and educational purposes only. It is not intended to take the place of medical advice or treatment from a qualified health or medical professional. Those represented by Your Wellness Nerd do not take responsibility for possible health consequences of any person following the information provided.

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