Wim Hof Method: 17 Incredible Everyday Benefits You Need to Experience (Part 2)

Wim Hof Method: 17 Incredible Everyday Benefits You Need to Experience (Part 2)

Hopefully, you have some awareness of Wim Hof and his methods. If not, check out part one of my two-part take on the Wim Hof Method. In short, Wim has developed a technique that utilizes deep breathing, cold exposure, and mental focus to gain conscious…

What is the Wim Hof Method? (Pt. 1)

What is the Wim Hof Method? (Pt. 1)

Unless you’ve been living under a rock the last few years you may have started to hear about Wim Hof and his breathing technique. If you’ve been a patient of mine or follow my work online, you’ll at least have had some exposure. In my…

Research: A Cold Shower Leads to Fewer Sick Days

Research: A Cold Shower Leads to Fewer Sick Days

A cold shower may not sound appealing to many – particularly during the colder months. But it’s something we should seriously consider due to the mounting health benefits. It’s something I’ve warmed to (yep, I went there) over the last few years. These perceived health…

13 Health & Fitness Myths You Didn’t Realize Were False (#13 is Vital)

13 Health & Fitness Myths You Didn’t Realize Were False (#13 is Vital)

Are you aware of any current health and fitness myths? Interestingly, health and fitness myths can be hard to pick unless you have some direct connection to them. All good myths are based in just enough reality that they could be true, particularly if you’re…

What Makes a Good Shoe and Why Modern Shoes Stink

What Makes a Good Shoe and Why Modern Shoes Stink

What makes a good shoe? Consider this the next time you’re looking at your shoe collection because there’s every chance you won’t have many that make the cut. No doubt they all look and feel great, but what physical legacy are they leaving behind? Particularly…

Why Blue Light Is Bad for Sleep

Why Blue Light Is Bad for Sleep

Are you aware of the serious effects of blue light on sleep? If you’re like many, watching TV or using your phone before falling asleep is a nighttime ritual. But it’s one we desperately need to reconsider if we want to protect our precious sleep.…

Research: Side Effects of Sleep Deprivation Include Social Withdrawal, Loneliness & More

Research: Side Effects of Sleep Deprivation Include Social Withdrawal, Loneliness & More

Despite its importance, we criminally underrate the benefits of sleep and the side effects of sleep deprivation. It’s a tired cliche’ but one-third of our lives are spent asleep, so you’d think we’d invest more time and energy to it. Each of us knows what…