New perspective on Physio, Health & Wellness
Hands up if you’re wanting to get better at Fortnite Battle Royale in Chapter 4? You might be new to the game and looking for some Fortnite gameplay tips, or you might already be pretty good and just want to get better again. As one …
Pushups have been a staple of exercise programs for as long as there’s been exercise programs. They’re a great bodyweight exercise for upper body strength and function which is fantastic considering how simple and cost effective they are to do. Interestingly, the number of pushups …
If you’ve already been working with the Wim Hof Method, you’ll know how beneficial it is. For those unaware,, and his methods. If not, check out part one of my two-part take on the Wim Hof MeWim has developed a technique that utilizes deep breathing, …
Unless you’ve been living under a rock the last few years you may have started to hear about Wim Hof and his breathing technique. If you’ve been a patient of mine or follow my work online, you’ll at least have had some exposure. In my …
A cold shower may not sound appealing to many – particularly during the colder months. But it’s something we should seriously consider due to the mounting health benefits. It’s something I’ve warmed to (yep, I went there) over the last few years. These perceived health …
Are you aware of any current health and fitness myths? Interestingly, health and fitness myths can be hard to pick unless you have some direct connection to them. All good myths are based in just enough reality that they could be true, particularly if you’re …
What makes a good shoe? Consider this the next time you’re looking at your shoe collection because there’s every chance you won’t have many that make the cut. No doubt they all look and feel great, but what physical legacy are they leaving behind? Particularly …
Are you aware of the potential serious side-effects of blue light on sleep? If you’re like many, watching TV or using your phone before falling asleep is a nighttime ritual. But it’s one we desperately need to reconsider if we want to protect our precious …
Despite its importance, we criminally underrate the benefits of sleep and the side effects of sleep deprivation. It’s a tired cliche’ but one-third of our lives are spent asleep, so you’d think we’d invest more time and energy to it. Each of us knows what …