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Health & Wellness

What Makes a Good Shoe? Why Current Shoe Technology Is Destroying Our Bodies

What Makes a Good Shoe? Why Current Shoe Technology Is Destroying Our Bodies

Consider this when thinking about all the shoes you wear – they’re probably not good shoes. No doubt they look and feel great, but what physical legacy are they leaving behind? If they have something like a heel or arch-support they’re probably bad for you. […]

Why Blue Light Is Catastrophic for Your Sleep

Why Blue Light Is Catastrophic for Your Sleep

Did you know that blue light can effect your sleep quality? If you’re like many, watching TV or using your phone before falling asleep is a night time ritual. But it’s one we desperately need to reconsider if we want to protect our precious sleep. […]

Research: Poor Sleep Has Emotional and Social Consequences

Research: Poor Sleep Has Emotional and Social Consequences

Despite its importance, we criminally underrate the importance of sleep. It’s a tired cliche’ but considering one-third of our lives are spent horizontally relaxing, you’d think we’d invest more time and energy into it. Each of us know what the day after a bad nights […]