New perspective on Physio, Health & Wellness

Physiotherapy

Why I’m At Odds With Evidence-Based Practice

Why I’m At Odds With Evidence-Based Practice

Over the last few years, I’ve been questioning what the term ‘evidence-based practice’ means to me personally and professionally as a Physiotherapist (Physical Therapist). I understand what it is and why it’s important, but I can’t help but feel we’re collectively losing a little perspective. […]

The Marc Pro: 14 Unique Benefits to Revolutionize Your Rehab & Recovery

The Marc Pro: 14 Unique Benefits to Revolutionize Your Rehab & Recovery

How familiar are you with the Marc Pro device? If the answer is “not very” and you value fitness and performance then you’re hopefully in for a treat. The Marc Pro is a tool you need to at least be familiar with going forward for […]

Are Your Headaches Neck-Related? How to Self-Diagnose and Find Relief

Are Your Headaches Neck-Related? How to Self-Diagnose and Find Relief

Do you suffer from headaches? More importantly, do you feel like they’re under control? If like many, you experience regular headaches you’ll know how debilitating they can be. Particularly when they create such a handbrake on your capacity to think, be social and happy. So […]

Why You Shouldn’t Ice an Injury (or RICE)

Why You Shouldn’t Ice an Injury (or RICE)

Hands up if you try to do the right thing and ice an injury? Even if you don’t it’s widely known you probably should. After all, decades of Sport’s Medicine have consistently told us this. Icing an injury has been so popular for so long […]

11 Physical Signs the Modern World Is Taking Its Toll (And How to Fight Back)

11 Physical Signs the Modern World Is Taking Its Toll (And How to Fight Back)

The modern world looks a little different to the one we inherited 20-30 years ago. And the demands on the human body have shifted. The rise of technology and a sedentary lifestyle presents a unique set of musculoskeletal challenges for us to overcome. A battle […]

Comprehensive ACL Injury Guide: Why Mobilizing Your Ankles May Save Your Knees (ft. AFL Star Nic Naitanui)

Comprehensive ACL Injury Guide: Why Mobilizing Your Ankles May Save Your Knees (ft. AFL Star Nic Naitanui)

Many know how devastating an Anterior Cruciate Ligament (ACL) injury can be. There’s a long, mentally challenging rehab process and a very real chance you may re-injure yourself again. But as a Physiotherapist (Physical Therapist) working alongside those recovering from ACL injuries every day, I’ve […]

What is Fibromyalgia: A Fresh Perspective on a Very Real Condition

What is Fibromyalgia: A Fresh Perspective on a Very Real Condition

Before we discuss Fibromyalgia, I want to start things off with a quick disclaimer. The information in this article draws from my clinical experience as a Physiotherapist (Physical Therapist). It’s what I’ve come to understand actively trying to solve the Fibromyalgia puzzle for my patients. […]

What is the Best Way to Stretch? (Hint: Power Band)

What is the Best Way to Stretch? (Hint: Power Band)

Hopefully, you have some awareness of the power band. It’s a game-changer. Not to be confused with the controversial power band bracelets, the power band (or jump stretch band) is legitimately one of the most important recent additions to the mobility landscape. Not only has this little […]

Why the Best Treatment For Achilles Tendonitis Involves the Whole Leg

Why the Best Treatment For Achilles Tendonitis Involves the Whole Leg

If you’re reading this there’s a strong chance you, or someone you know has Achilles tendonitis. And as a Physiotherapist (Physical Therapist) I completely understand how frustrating it can be. This type of Achilles pain can be hard to shake quickly and can genuinely persist […]

How to Treat the Hidden Cause of Osgood Schlatter Disease

How to Treat the Hidden Cause of Osgood Schlatter Disease

Osgood Schlatter Disease (OSD) is a common cause of knee pain in children and young athletes. It’s traditionally categorized as growing pains yet this label often complicates a swift recovery. As a Physiotherapist actively trying to better understand and solve OSD, it seems we might […]