13 Most Watched Your Wellness Videos (2021-2022)

13 Most Watched Your Wellness Videos (2021-2022)

The new year provides us with a fantastic opportunity to look back and reflect. And with a little luck, we might be able to use what we’ve learned to thrive in 2022. And here at Your Wellness Nerd, a new year gives us the chance 

How to Self-Treat Costochondritis & Fix It’s Hidden Cause

How to Self-Treat Costochondritis & Fix It’s Hidden Cause

We are proud to announce the launch of our new Costochondritis course on teachable.com! The course is entitled “Costochondritis: Successfully Treat Your Symptoms & Their Cause” and is the culmination of what I’ve found helpful over the last 15-years treating this challenging condition. I’m passionate 

New Course: How to Fix Low Back Pain

New Course: How to Fix Low Back Pain

We are proud to announce the launch of our new course on teachable.com! The course is entitled “How to Fix Your Low Back Pain” and is the culmination of over 15-years of clinical experience and results-based Physiotherapy. Over the years, I’ve worked extremely hard with 

The Cause of Shoulder Pain: Why it’s a Consequence of Something Else

The Cause of Shoulder Pain: Why it’s a Consequence of Something Else

The cause of shoulder pain is a broad and complicated discussion. Or is it? A diagnosis of ‘shoulder pain’ covers a broad list of aches, pains, and injuries. And it can be easy to feel overwhelmed by the seemingly endless list of predisposing factors, special 

13 Most Watched Your Wellness Nerd YouTube Videos (2020-2021)

13 Most Watched Your Wellness Nerd YouTube Videos (2020-2021)

Last year was one hell of a year wasn’t it? While horrible for so many, 2020 provided me with a unique opportunity to dip my toes into something I’ve long wanted to explore but seldom had the time – YouTube videos. I created the Your 

The Couch Stretch: How to Do One of the Best Exercises for Knee Pain, Hip Pain & Back Pain

The Couch Stretch: How to Do One of the Best Exercises for Knee Pain, Hip Pain & Back Pain

As a Physical Therapist, I’m often asked to reveal the “best” stretches for people to do. And with such an extensive catalog to choose from it can be a daunting question. However, there is one exercise that stands out. And that exercise is the Couch 

Just Hurt Your Back? Here’s a 7-Step Acute Back Pain Action Plan!

Just Hurt Your Back? Here’s a 7-Step Acute Back Pain Action Plan!

The onset of any acute back pain injury can be as daunting and tricky as it is common. Staggeringly, over 60% of people will experience an episode of acute low back pain in their lifetime. And not only do you have to figure out how 

Hip Bursitis: Why Low Back Dysfunction is the Missing Piece of the Puzzle

Hip Bursitis: Why Low Back Dysfunction is the Missing Piece of the Puzzle

The best treatment for hip bursitis involves specifically treating the hip… or so I used to think. As a Physiotherapist, I’m passionate about trying to better understand the root cause of common musculoskeletal injuries. And I’ve always felt we have a tendency to miss the 

Why the Cause of Tight Chest Muscles is a Stiff Upper Back

Why the Cause of Tight Chest Muscles is a Stiff Upper Back

On the surface, treatment for tight chest muscles is well-defined. All you need is a consistent stretching regime to loosen those tight chest muscles up over time. It a no-brainer, right? But, what if I was to suggest that there’s more to tight chest muscles 

101 Physiotherapy Tips to Conquer Pain & Reclaim Function

101 Physiotherapy Tips to Conquer Pain & Reclaim Function

  As an experienced Physical Therapist, I’ve come to understand many things about the body, its mechanics, injury and the recovery process. Some things I’ve learned from gifted people, and others I’ve worked hard to figure out for myself. The bottom line, however, is that