New perspective on Physio, Health & Wellness

Physiotherapy

Knee Tendonitis: Why Your Back May Be at Fault (ft. Jaeger O’Meara)

Knee Tendonitis: Why Your Back May Be at Fault (ft. Jaeger O’Meara)

Knee tendonitis can be persistent and tricky to conquer. The road to recovery can include many ups and downs, false starts and frustrations – often culminating in a less than positive experience. We do a great job diagnosing and treating knee tendonitis, but as a […]

13 Health and Fitness Myths You Didn’t Realize Were False (#13 is Vital)

13 Health and Fitness Myths You Didn’t Realize Were False (#13 is Vital)

Are you aware of any current health and fitness myths? Interestingly, most body-related myths can be hard to pick unless you have some direct connection to them. All good myths are based in just enough reality that they could be true, particularly if you’re missing […]

Tennis Elbow: How to Conquer the Symptoms by Treating Your Neck

Tennis Elbow: How to Conquer the Symptoms by Treating Your Neck

If you’ve had Tennis Elbow before you’ll understand how frustrating it can be. It’s stubborn, persistent and often compounded by a lack of obvious triggers. But did you know that it may be more than just isolated elbow pain? That there’s an important piece of […]

What Makes a Good Shoe? Why Current Shoe Technology Is Destroying Your Feet

What Makes a Good Shoe? Why Current Shoe Technology Is Destroying Your Feet

Consider this when thinking about all the shoes you wear – they’re probably not good shoes. No doubt they look and feel great, but what physical legacy are they leaving behind? If they have something like a heel or arch-support they’re probably bad for you. […]

7 Key Ideas to Keep You Pain-Free (#4 is Essential)

7 Key Ideas to Keep You Pain-Free (#4 is Essential)

I’m lucky to be able to help thousands of people in pain as a Physiotherapist. I certainly see a lot of the same types of injuries but each patient usually has their own unique, individual take on things. One type of pain or injury can […]

Why the Root Cause of Your Neck Pain and Back Pain From Sleeping is Not Sleeping

Why the Root Cause of Your Neck Pain and Back Pain From Sleeping is Not Sleeping

How often do you wake with morning pain from sleeping and feel like you “slept funny”? Your neck or back is sore and the irony is that there’s little “funny” about it. In these moments it’s easy to assume you must have slept in a […]

Knee Pain: Why It’s Often a Consequence of Something Else

Knee Pain: Why It’s Often a Consequence of Something Else

Let’s talk about knee pain for a minute. More importantly, I want to discuss why it’s not just the knee you should be thinking about. Knee pain is so common that it’s estimated to affect 25% of all adults in some way, shape or form. […]

Why Pain Should Not Be Considered a Normal Part of the Aging Process

Why Pain Should Not Be Considered a Normal Part of the Aging Process

Are you becoming sorer with age? Do you feel like your new or ongoing aches and pains are just part of the aging process? If so, you’re certainly not alone. You may even be feeling a little uneasy if it forces you to confront your […]