How to Box Squat Correctly (and Why They’re Brilliant for Bad Knees)

How to Box Squat Correctly (and Why They’re Brilliant for Bad Knees)

Learning how to box squat is a valuable skill for anyone struggling with knee pain. Better yet, this squat is a fantastic alternative for anyone who doesn’t feel comfortable doing regular squats. Many people don’t realize that squatting is an essential human movement. It’s an 

Costochondritis: Fix its Hidden Cause With One Simple Exercise

Costochondritis: Fix its Hidden Cause With One Simple Exercise

Costochondritis can be quite stressful to diagnose. For many, a sudden onset of chest pain can lead to a trip to the emergency room to have your heart assessed (and hopefully cleared). Ultimately, Costochondritis can be both intensely painful and mentally draining in many cases. 

Adhesive Capsulitis: What to Know & Do to Conquer a Frozen Shoulder

Adhesive Capsulitis: What to Know & Do to Conquer a Frozen Shoulder

Adhesive Capsulitis (Frozen Shoulder) can be a marathon mental and physical challenge. Sadly, despite all we know about the condition, there are still some relative unknowns in terms of its cause and an apparent lack of direct control over its duration. Unfortunately, too many people 

Why Sleeping Funny isn’t the Cause of Morning Pain it’s…

Why Sleeping Funny isn’t the Cause of Morning Pain it’s…

When waking up with morning pain, how often is your first thought “Gee, I must have slept funny?” It makes perfect sense. You went to bed without pain yet there it was when you woke up. But what if I was to tell you that 

Patellar Tendonitis: Why it’s Back-Related (and How to Fix it)

Patellar Tendonitis: Why it’s Back-Related (and How to Fix it)

We traditionally look at Patellar Tendonitis as an overuse injury. However, I’m finding there might be more going on behind the scenes. Clinically, I find that Patellar Tendonitis might be back-related, which may account for the many variables not currently explained by overuse alone. Why 

5 Highly Effective Hip Mobility Exercises (Immediate Results)

5 Highly Effective Hip Mobility Exercises (Immediate Results)

For instant improvements in your hip function, give these five highly effective hip mobility exercises a try. Traditional hip stretching just doesn’t do what we often ask it to. We have the best intentions of course, but regular hip stretches miss an integral part of 

Three Highly Effective Exercises to Treat a Rotator Cuff Injury

Three Highly Effective Exercises to Treat a Rotator Cuff Injury

One of the most common causes of shoulder pain is an injury to the rotator cuff. These muscles have an important role to play in moving and stabilizing a healthy shoulder joint. And while it’s important to work hard on settling any rotator cuff pain, 

Why Flat Feet Are More Than Just a Foot Problem

Why Flat Feet Are More Than Just a Foot Problem

Flat feet are more than just a problem with the feet. And without the right perspective, it can be hard to understand why your arches collapse. So when trying to correct those fallen arches we don’t want to miss these broader (and often relatively hidden) 

One Highly Effective Hip Impingement Exercise (Femoroacetabular Impingement)

One Highly Effective Hip Impingement Exercise (Femoroacetabular Impingement)

Femoroacetabular Impingement (FAI) can be a tricky condition for many to handle. The pain can debilitate even the best athlete once it progresses to a certain point. Interestingly, our focus with FAI is often on the bony abnormalities and its impact on our joint structures. 

Is This The True Cause of Gluteal Weakness?

Is This The True Cause of Gluteal Weakness?

How often do you hear the phrase “your glutes are weak”? Interestingly, despite how often this phrase is uttered, we might actually be missing the broader point a little with gluteal weakness. From what I find clinically, weak glutes may not actually be ‘weak’ at