Get in touch and we'll get back to you as soon as we can. We look forward to hearing from you!
New perspective on Physio, Health & Wellness
About Your Head Wellness Nerd
This is Grant. Grant is an experienced Australian Physiotherapist currently living in sunny California. This wellness nerd is intensely passionate about understanding why injuries and dysfunction occur and how best to solve them. Grant hopes to bring his unique brand of helpful and insightful education to as many people as possible through Your Wellness Nerd.
Come join in the conversation!
Do you have an issue you need help with? Perhaps you’d like to discuss something interesting covered in our blog?
Why not head over to the Your Wellness Nerd Community forum to discuss things here!
Instagram Feed
Twitter Feed
Need help with a current ache, pain or injury?
We are now offering online Physiotherapy (Physical Therapy) consultations!
Follow the link to learn how we can help your rehab & recovery goals!
#physicaltherapy #physiotherapy #pain #injury #online https://t.co/T8KM7i72a4
When stretching, we often just focus on feelings of muscular tightness & completely neglect our rusty joints underneath.
Here's the best way to attack both your tight muscles & stiff joints with a #powerband and the #PNFstretching model:
#TuesdayThoughts https://t.co/PX549VP1Kc