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New perspective on Physio, Health & Wellness
About Your Head Wellness Nerd
This is Grant. Grant is an experienced Australian Physiotherapist currently living in sunny California. This wellness nerd is intensely passionate about understanding why injuries and dysfunction occur and how best to solve them. Grant hopes to bring his unique brand of helpful and insightful education to as many people as possible through Your Wellness Nerd.
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Your body just reflects what you do or do not do with it.
If you feel stiff and tight there's every chance you aren't using it enough.
Age doesn't rob your body of its function - not using it does.
#movement #physiotherapy #physiotherapy #WednesdayThoughts #WednesdayWisdom
#flipflops silently destroy the health and function of your feet.
Asking your big toe to keep it on short-circuits the function of your arch & ankle leading to stiffness over time.
#FridayThoughts #shoes #sneakers #footwear #physicaltherapy #thongs