De Quervain’s Tenosynovitis: The One Exercise You Probably Aren’t Doing (But Should)

De Quervain’s Tenosynovitis: The One Exercise You Probably Aren’t Doing (But Should)

When dealing with de Quervain’s we obviously spend the majority of our time treating the overloaded and irritated thumb tendons.

However, I’m finding that the neck may hold the keys to explaining both the onset and persistence of de Quervain’s tenosynovitis.

In this video, I discuss the seemingly hidden link between lower neck dysfunction and de Quervain’s tenosynovitis and one exercise that you most likely aren’t doing – but absolutely must try.

I genuinely hope this helps those struggling to shake their thumb pain!

Topics Covered:

  • What is de Quervain’s Tenosynovitis
  • Finkelstein’s Test for de Quervain’s
  • How the neck affects de Quervain’s
  • Lacrosse Ball Neck Stretch

If you found this video useful please leave a like and let me know in the comments! Also, please consider subscribing to the Your Wellness Nerd YouTube channel for more helpful information.

– Grant

Equipment used in this video:

Please note: Affiliate link.



Leave a Reply

Your email address will not be published. Required fields are marked *