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About Your Head Wellness Nerd

This is Grant. Grant is an experienced Australian Physiotherapist. This wellness nerd is intensely passionate about understanding why injuries and dysfunction occur and how best to solve them. Grant hopes to bring his unique brand of helpful and insightful education to as many people as possible through Your Wellness Nerd.

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Recent Posts

The Hidden Cause of Leg Muscle Cramps: Is it Back-Related?
The Couch Stretch: How to Do One of the Best Exercises for Knee Pain, Hip Pain & Back Pain
Research: Negative Moods Like Sadness & Anger Linked with Inflammation
Just Hurt Your Back? Here’s a 7-Step Acute Back Pain Action Plan!

Your Wellness Nerd

Your Wellness Nerd uses real-world conversations to provide a unique perspective on Physiotherapy, Health and Wellness.

Medical Disclaimer

This content is strictly for informational and educational purposes only. It is not intended to take the place of medical advice or treatment from a qualified health or medical professional. Those represented by Your Wellness Nerd do not take responsibility for possible health consequences of any person following the information provided.

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