What Makes a 'Good Shoe'? Why Our Current Thinking is Outdated and Wrong.

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  • #790
    Grant Frost
    Your Wellness Nerd

    What are your thoughts on the minimalist vs traditional shoe debate? I’m keen to hear what you guys think!

    Check back on the article again here.

    #825
    Aussiedadfit
    Member

    Excellent article. Firm believer that runners hide poor running mechanics that lead to overuse injuries. Been wearing barefoot shoes for a year and noticed improvements in joint mobility and leg strength.

    Need to question marketing campaigns of a lot of sports products

    #834
    Grant Frost
    Your Wellness Nerd

    Great point. The producers of modern footwear have a lot to answer for!

    What barefoot shoes do you currently wear?

    #837
    Aussiedadfit
    Member

    Vivo barefoot. Wear them to work everyday.

    I prefer barefoot as I believe it helps improve balance and also lets us ‘ground’ with the Earth

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