New perspective on Physio, Health & Wellness
Tagged: health, wim hof
What kind of times are you getting with the post-exhale hold?
My PB is close to 2 minutes and 40 seconds and I plan to update this thread with my numbers as they continue to rise!
How are you enjoying your cold showers?
Let me know!
Here’s a link back to the original article:
Here’s Part Two: