Recent Posts

Why the Best Treatment For Achilles Tendonitis Involves the Whole Leg

Why the Best Treatment For Achilles Tendonitis Involves the Whole Leg

If you’re reading this there’s a strong chance you, or someone you know has Achilles tendonitis. And as a Physiotherapist (Physical Therapist) I completely understand how frustrating it can be. This type of Achilles pain can be hard to shake quickly and can genuinely persist…

How to Get Better at Fortnite Chapter 2: 12 Unique Tips For a Competitive Edge (#11 is 500 IQ)

How to Get Better at Fortnite Chapter 2: 12 Unique Tips For a Competitive Edge (#11 is 500 IQ)

Hands up if you’re still grinding hard in Fortnite Chapter 2?! Yes, you had to endure the Fortnite-free blackhole event, a mysterious lack of meaningful updates during Season 1, the month-long delay of Fortnite Season 3, and Fortnite fashion shows, but if you’re reading this…

How to Treat the Hidden Cause of Osgood Schlatter Disease

How to Treat the Hidden Cause of Osgood Schlatter Disease

Osgood Schlatter Disease (OSD) is a common cause of knee pain in children and young athletes. It’s traditionally categorized as growing pains yet this label often complicates a swift recovery. As a Physiotherapist actively trying to better understand and solve OSD, it seems we might…

Research: Pushups Capacity Linked With Risk Of Cardiovascular Disease

Research: Pushups Capacity Linked With Risk Of Cardiovascular Disease

Pushups have been a staple of exercise programs for as long as there’s been exercise programs. They’re a great bodyweight exercise for upper body strength and function which is fantastic considering how simple and cost effective they are to do. Interestingly, the number of pushups…

Wim Hof Method: 17 Incredible Everyday Benefits You Need to Experience (Part 2)

Wim Hof Method: 17 Incredible Everyday Benefits You Need to Experience (Part 2)

Hopefully, you have some awareness of Wim Hof and his methods. If not, check out part one of my two-part take on the Wim Hof Method. In short, Wim has developed a technique that utilizes deep breathing, cold exposure, and mental focus to gain conscious…

What is the Wim Hof Method? (Pt. 1)

What is the Wim Hof Method? (Pt. 1)

Unless you’ve been living under a rock the last few years you may have started to hear about Wim Hof and his breathing technique. If you’ve been a patient of mine or follow my work online, you’ll at least have had some exposure. In my…

Why the True Cause of Hamstring Injury is Back Dysfunction: (ft. Cyril Rioli)

Why the True Cause of Hamstring Injury is Back Dysfunction: (ft. Cyril Rioli)

The hamstring injury is far too common. Despite the time and effort, we devote to its prevention and treatment it’s still so frequent. In the Australian Football League (AFL) alone, new hamstring injury rates have barely shifted for the best part of six years. This…

Why Stomach Sleeping Isn’t Bad for Your Neck

Why Stomach Sleeping Isn’t Bad for Your Neck

Do you avoid stomach sleeping to protect your neck? It’s understandable if you do because it makes perfect sense. Lying on your stomach with your neck twisted to one side for too long can eventually make it sore. It seems a no-brainer. So this may sound strange…

Research: A Cold Shower Leads to Fewer Sick Days

Research: A Cold Shower Leads to Fewer Sick Days

A cold shower may not sound appealing to many – particularly during the colder months. But it’s something we should seriously consider due to the mounting health benefits. It’s something I’ve warmed to (yep, I went there) over the last few years. These perceived health…

Why the Best Treatment For Knee Tendonitis Involves the  Back (ft. Jaeger O’Meara)

Why the Best Treatment For Knee Tendonitis Involves the Back (ft. Jaeger O’Meara)

Knee tendonitis can be a persistent and tricky beast to conquer. The road to recovery is often paved with ups and downs, false starts and frustrations – sometimes culminating in a less than positive experience for some. As an industry, we do a great job…