Recent Posts

Wim Hof Method: 19 Incredible Everyday Benefits You Need to Experience (Part 2)

Wim Hof Method: 19 Incredible Everyday Benefits You Need to Experience (Part 2)

If you’ve already been working with the Wim Hof Method, you’ll know how beneficial it is. For those unaware,, and his methods. If not, check out part one of my two-part take on the Wim Hof MeWim has developed a technique that utilizes deep breathing,…

What is the Wim Hof Method? (Pt. 1)

What is the Wim Hof Method? (Pt. 1)

Unless you’ve been living under a rock the last few years you may have started to hear about Wim Hof and his breathing technique. If you’ve been a patient of mine or follow my work online, you’ll at least have had some exposure. In my…

Why the True Cause of Hamstring Injury is Back Dysfunction: (ft. Cyril Rioli)

Why the True Cause of Hamstring Injury is Back Dysfunction: (ft. Cyril Rioli)

The hamstring injury is far too common. Despite the time and effort, we devote to its prevention and treatment it’s still so frequent. In the Australian Football League (AFL) alone, new hamstring injury rates have barely shifted for the best part of six years. This…

Why Stomach Sleeping Isn’t Bad for Your Neck

Why Stomach Sleeping Isn’t Bad for Your Neck

Do you avoid stomach sleeping to protect your neck? It’s understandable if you do because it makes perfect sense. Lying on your stomach with your neck twisted to one side for too long can eventually make it sore. It seems a no-brainer. So this may sound strange…

Research: A Cold Shower Leads to Fewer Sick Days

Research: A Cold Shower Leads to Fewer Sick Days

A cold shower may not sound appealing to many – particularly during the colder months. But it’s something we should seriously consider due to the mounting health benefits. It’s something I’ve warmed to (yep, I went there) over the last few years. These perceived health…

Why the Best Treatment For Knee Tendonitis Involves the  Back (ft. Jaeger O’Meara)

Why the Best Treatment For Knee Tendonitis Involves the Back (ft. Jaeger O’Meara)

Knee tendonitis can be a persistent and tricky beast to conquer. The road to recovery is often paved with ups and downs, false starts and frustrations – sometimes culminating in a less than positive experience for some. As an industry, we do a great job…

Strava Report: Our Running & Cycling Habits in 2018

Strava Report: Our Running & Cycling Habits in 2018

If you went running or cycling in 2018 there’s a good chance you’re one of the 36 million people who used Strava – one of the best fitness tracking (and stalking) applications available. A few months ago Strava released its annual “Year In Sport” report detailing the exercise…

13 Health & Fitness Myths You Didn’t Realize Were False (#13 is Vital)

13 Health & Fitness Myths You Didn’t Realize Were False (#13 is Vital)

Are you aware of any current health and fitness myths? Interestingly, health and fitness myths can be hard to pick unless you have some direct connection to them. All good myths are based in just enough reality that they could be true, particularly if you’re…

Why the Best Treatment for Tennis Elbow Involves the Neck

Why the Best Treatment for Tennis Elbow Involves the Neck

If you’ve had Tennis Elbow before you’ll understand how frustrating it can be. It’s stubborn, persistent and often compounded by a lack of obvious triggers. But did you know that it may be more than just isolated elbow pain? That there’s an important piece of…

What Makes a Good Shoe and Why Modern Shoes Stink

What Makes a Good Shoe and Why Modern Shoes Stink

What makes a good shoe? Consider this the next time you’re looking at your shoe collection because there’s every chance you won’t have many that make the cut. No doubt they all look and feel great, but what physical legacy are they leaving behind? Particularly…