New perspective on Physio, Health & Wellness
Hands up if you try to do the right thing and ice an injury? Even if you don’t, it’s widely known you probably should. After all, decades of Sport’s Medicine have consistently told us this. Icing an injury has been so popular for so long …
If you’re reading this there’s a strong chance you, or someone you know has Achilles tendonitis. And as a Physiotherapist (Physical Therapist) I completely understand how frustrating it can be. This type of Achilles pain can be hard to shake quickly and can genuinely persist …