Comprehensive ACL Injury Guide: Why Mobilizing Your Ankles May Save Your Knees (ft. AFL Star Nic Naitanui)
Many know how devastating an Anterior Cruciate Ligament (ACL) injury can be. There’s a long, mentally challenging rehab process and a very real chance you may re-injure yourself again. But as a Physiotherapist (Physical Therapist) working alongside those recovering from ACL injuries every day, I’ve …