Tag: Ankles

What Makes a Good Shoe and Why Modern Shoes Stink

What Makes a Good Shoe and Why Modern Shoes Stink

What makes a good shoe? Consider this the next time you’re looking at your shoe collection because there’s every chance you won’t have many that make the cut. No doubt they all look and feel great, but what physical legacy are they leaving behind? Particularly 

7 Ways to Prevent Injury and Stay Pain-Free

7 Ways to Prevent Injury and Stay Pain-Free

We’d all love to be, and stay pain-free forever, however, pain has a funny way of rearing its ugly head. And it’s often shrouded in mystery. As a Physiotherapist, I’m fortunate to help thousands of people a year resolve their pain. Each patient has their