New perspective on Physio, Health & Wellness
The new year provides us with a fantastic opportunity to look back and reflect. And with a little luck, we might be able to use what we’ve learned to thrive in 2022. And here at Your Wellness Nerd, a new year gives us the chance …
We all understand the importance of good sitting posture. Yet how many of us actually take the time to try and optimize our sitting habits consistently throughout the day? Based on what I find clinically, the quality of our spinal shapes – most commonly when …
We are proud to announce the launch of our new Costochondritis course on teachable.com! The course is entitled “Costochondritis: Successfully Treat Your Symptoms & Their Cause” and is the culmination of what I’ve found helpful over the last 15-years treating this challenging condition. I’m passionate …
Weak glutes are a common dysfunction associated with poor sports performance, pain, and injury. Once diagnosed, the logical next step is to work hard on strengthening those gluteal muscles. And through conventional progressive resistance programs, we usually see an improvement in gluteal strength over the …
We are proud to announce the launch of our new course on teachable.com! The course is entitled “How to Fix Your Low Back Pain” and is the culmination of over 15-years of clinical experience and results-based Physiotherapy. Over the years, I’ve worked extremely hard with …
Hands up if you try to do the right thing and ice an injury? Even if you don’t, it’s widely known you probably should. After all, decades of Sport’s Medicine have consistently told us this. Icing an injury has been so popular for so long …
The modern world looks a little different to the one we inherited 20-30 years ago. And the demands on the human body have shifted. The rise of technology and a sedentary lifestyle presents a unique set of musculoskeletal challenges for us to overcome. A battle …
Before we discuss Fibromyalgia, I want to start things off with a quick disclaimer. The information in this article draws from my clinical experience as a Physiotherapist (Physical Therapist). It’s what I’ve come to understand actively trying to solve the Fibromyalgia puzzle for my patients. …
Do you feel like your new or ongoing aches and pains are a normal part of the aging process? If so, you’re certainly not alone. Almost one-third of adults over the age of 45 experience pain lasting longer than 24 hours. And it may even …