Tag: Back Pain

13 Most Watched Your Wellness Videos (2021-2022)

13 Most Watched Your Wellness Videos (2021-2022)

The new year provides us with a fantastic opportunity to look back and reflect. And with a little luck, we might be able to use what we’ve learned to thrive in 2022. And here at Your Wellness Nerd, a new year gives us the chance 

The Perfect Sitting Posture For ANY CHAIR or DESK

The Perfect Sitting Posture For ANY CHAIR or DESK

We all understand the importance of good sitting posture. Yet how many of us actually take the time to try and optimize our sitting habits consistently throughout the day? Based on what I find clinically, the quality of our spinal shapes – most commonly when 

Costochondritis Course: How to Self-Treat Costochondritis & Fix It’s Hidden Cause

Costochondritis Course: How to Self-Treat Costochondritis & Fix It’s Hidden Cause

We are proud to announce the launch of our new Costochondritis course on teachable.com! The course is entitled “Costochondritis: Successfully Treat Your Symptoms & Their Cause” and is the culmination of what I’ve found helpful over the last 15-years treating this challenging condition. I’m passionate 

Are WEAK GLUTES Actually Weak, Or Just Inhibited By The Low Back?

Are WEAK GLUTES Actually Weak, Or Just Inhibited By The Low Back?

Weak glutes are a common dysfunction associated with poor sports performance, pain, and injury. Once diagnosed, the logical next step is to work hard on strengthening those gluteal muscles. And through conventional progressive resistance programs, we usually see an improvement in gluteal strength over the 

New Course: How to Fix Low Back Pain

New Course: How to Fix Low Back Pain

We are proud to announce the launch of our new course on teachable.com! The course is entitled “How to Fix Your Low Back Pain” and is the culmination of over 15-years of clinical experience and results-based Physiotherapy. Over the years, I’ve worked extremely hard with 

Why You Shouldn’t Ice an Injury (or RICE)

Why You Shouldn’t Ice an Injury (or RICE)

Hands up if you try to do the right thing and ice an injury? Even if you don’t, it’s widely known you probably should. After all, decades of Sport’s Medicine have consistently told us this. Icing an injury has been so popular for so long 

11 Physical Signs the Modern World Is Taking Its Toll (And How to Fight Back)

11 Physical Signs the Modern World Is Taking Its Toll (And How to Fight Back)

The modern world looks a little different to the one we inherited 20-30 years ago. And the demands on the human body have shifted. The rise of technology and a sedentary lifestyle presents a unique set of musculoskeletal challenges for us to overcome. A battle 

What is Fibromyalgia: A Fresh Perspective on a Very Real Condition

What is Fibromyalgia: A Fresh Perspective on a Very Real Condition

Before we discuss Fibromyalgia, I want to start things off with a quick disclaimer. The information in this article draws from my clinical experience as a Physiotherapist (Physical Therapist). It’s what I’ve come to understand actively trying to solve the Fibromyalgia puzzle for my patients.