Tag: Cold Shower

Wim Hof Method: 19 Incredible Everyday Benefits You Need to Experience (Part 2)

Wim Hof Method: 19 Incredible Everyday Benefits You Need to Experience (Part 2)

If you’ve already been working with the Wim Hof Method, you’ll know how beneficial it is. For those unaware,, and his methods. If not, check out part one of my two-part take on the Wim Hof MeWim has developed a technique that utilizes deep breathing, 

Research: A Cold Shower Leads to Fewer Sick Days

Research: A Cold Shower Leads to Fewer Sick Days

A cold shower may not sound appealing to many – particularly during the colder months. But it’s something we should seriously consider due to the mounting health benefits. It’s something I’ve warmed to (yep, I went there) over the last few years. These perceived health