New perspective on Physio, Health & Wellness
The new year provides us with a fantastic opportunity to look back and reflect. And with a little luck, we might be able to use what we’ve learned to thrive in 2022. And here at Your Wellness Nerd, a new year gives us the chance …
Costochondritis can be quite stressful to diagnose. For many, a sudden onset of chest pain can lead to a trip to the emergency room to have your heart assessed (and hopefully cleared). Ultimately, Costochondritis can be both intensely painful and mentally draining in many cases. …