New perspective on Physio, Health & Wellness
Last year was one hell of a year wasn’t it? While horrible for so many, 2020 provided me with a unique opportunity to dip my toes into something I’ve long wanted to explore but seldom had the time – YouTube videos. I created the Your …
As a Physical Therapist, I’m often asked to reveal the “best” stretches for people to do. And with such an extensive catalog to choose from it can be a daunting question. However, there is one exercise that stands out. And that exercise is the Couch …
If you’re reading this there’s a strong chance you, or someone you know has Achilles tendonitis. And as a Physiotherapist (Physical Therapist) I completely understand how frustrating it can be. This type of Achilles pain can be hard to shake quickly and can genuinely persist …