Tag: deep breathing

Just Hurt Your Back? Here’s a 7-Step Acute Back Pain Action Plan!

Just Hurt Your Back? Here’s a 7-Step Acute Back Pain Action Plan!

The onset of any acute back pain injury can be as daunting and tricky as it is common. Staggeringly, over 60% of people will experience an episode of acute low back pain in their lifetime. And not only do you have to figure out how 

7 Tips to Boost Your Immune System Naturally in Response to the Coronavirus (COVID-19)

7 Tips to Boost Your Immune System Naturally in Response to the Coronavirus (COVID-19)

It’s fair to say the world feels a little different at the moment thanks to the Coronavirus (COVID-19). Its impact on social events, schools, sports leagues, and even entire countries is very real, and for good reason. With the number of deaths and those fighting 

How to Recover Faster: 13 Ways to Optimize Your Post-Workout Recovery in 2021

How to Recover Faster: 13 Ways to Optimize Your Post-Workout Recovery in 2021

The rise of the internet has brought with it access to a worldwide network of cutting-edge fitness and workout information. We’ve never been so spoilt for choice when looking to push ourselves to the limit. And while there’s almost infinite depth to the training conversation, 

11 Physical Signs the Modern World Is Taking Its Toll (And How to Fight Back)

11 Physical Signs the Modern World Is Taking Its Toll (And How to Fight Back)

The modern world looks a little different to the one we inherited 20-30 years ago. And the demands on the human body have shifted. The rise of technology and a sedentary lifestyle presents a unique set of musculoskeletal challenges for us to overcome. A battle 

What is Fibromyalgia: A Fresh Perspective on a Very Real Condition

What is Fibromyalgia: A Fresh Perspective on a Very Real Condition

Before we discuss Fibromyalgia, I want to start things off with a quick disclaimer. The information in this article draws from my clinical experience as a Physiotherapist (Physical Therapist). It’s what I’ve come to understand actively trying to solve the Fibromyalgia puzzle for my patients. 

How to Get Better at Fortnite in Season 7: 12 Elite Athletic Tips For a Unique Competitive Edge (in 2021)

How to Get Better at Fortnite in Season 7: 12 Elite Athletic Tips For a Unique Competitive Edge (in 2021)

Hands up if you’re still trying to get better at Fortnite Battle Royale in Season 7 of Chapter 2? You might be new to the game and looking for some Fortnite gameplay tips, or you might already be pretty good and just want to get 

Wim Hof Method: 19 Incredible Everyday Benefits You Need to Experience (Part 2)

Wim Hof Method: 19 Incredible Everyday Benefits You Need to Experience (Part 2)

If you’ve already been working with the Wim Hof Method, you’ll know how beneficial it is. For those unaware,, and his methods. If not, check out part one of my two-part take on the Wim Hof MeWim has developed a technique that utilizes deep breathing, 

What is the Wim Hof Method? (Pt. 1)

What is the Wim Hof Method? (Pt. 1)

Unless you’ve been living under a rock the last few years you may have started to hear about Wim Hof and his breathing technique. If you’ve been a patient of mine or follow my work online, you’ll at least have had some exposure. In my