Tag: Depression

Research: Negative Moods Like Sadness & Anger Linked with Inflammation

Research: Negative Moods Like Sadness & Anger Linked with Inflammation

A recent study from Penn State University has looked into the association between negative moods like sadness and anger and inflammation. It’s a highly important area of research considering approximately 17 million adults in America have a major episode of depression per year. This study 

Research: Resistance Training Is an Effective Treatment for Depression

Research: Resistance Training Is an Effective Treatment for Depression

An Irish systematic review of current research has found resistance training may be a very helpful treatment for depression. And this may be important when we consider the impact depression has on the world today. Many of us have a broad appreciation of what depression 

Research: Side Effects of Sleep Deprivation Include Social Withdrawal, Loneliness & More

Research: Side Effects of Sleep Deprivation Include Social Withdrawal, Loneliness & More

Despite its importance, we criminally underrate the benefits of sleep and the side effects of sleep deprivation. It’s a tired cliche’ but one-third of our lives are spent asleep, so you’d think we’d invest more time and energy to it. Each of us knows what