Tag: exercises

101 Proven Physical Therapy Tips to Conquer Pain & Reclaim Function (2021)

101 Proven Physical Therapy Tips to Conquer Pain & Reclaim Function (2021)

As an experienced Physical Therapist, I’ve come to understand many things about the body, its mechanics, injury and the recovery process. Some things I’ve learned from gifted people, and others I’ve worked hard to figure out for myself. The bottom line, however, is that each