New perspective on Physio, Health & Wellness
The new year provides us with a fantastic opportunity to look back and reflect. And with a little luck, we might be able to use what we’ve learned to thrive in 2022. And here at Your Wellness Nerd, a new year gives us the chance …
Femoroacetabular Impingement (FAI) can be a tricky condition for many to handle. The pain can debilitate even the best athlete once it progresses to a certain point. Interestingly, our focus with FAI is often on the bony abnormalities and its impact on our joint structures. …
Last year was one hell of a year wasn’t it? While horrible for so many, 2020 provided me with a unique opportunity to dip my toes into something I’ve long wanted to explore but seldom had the time – YouTube videos. I created the Your …