New perspective on Physio, Health & Wellness
There are so many myths around pain and injury that could be holding you back from feeling and functioning at your best. The trouble is, that most common, modern-day pain myths make perfect sense on the surface. But a slight change in perspective is often …
Osgood Schlatter Disease (OSD) is a common cause of knee pain in children and young athletes. It’s traditionally categorized as growing pains yet this label often complicates a swift recovery. As a Physiotherapist actively trying to better understand and solve OSD, it seems we might …
Are you aware of any current health and fitness myths? Interestingly, health and fitness myths can be hard to pick unless you have some direct connection to them. All good myths are based in just enough reality that they could be true, particularly if you’re …