New perspective on Physio, Health & Wellness
Hands up if you try to do the right thing and ice an injury? Even if you don’t, it’s widely known you probably should. After all, decades of Sport’s Medicine have consistently told us this. Icing an injury has been so popular for so long …
The hamstring injury is far too common. Despite the time and effort, we devote to its prevention and treatment it’s still so frequent. In the Australian Football League (AFL) alone, new hamstring injury rates have barely shifted for the best part of six years. This …