New perspective on Physio, Health & Wellness
The new year provides us with a fantastic opportunity to look back and reflect. And with a little luck, we might be able to use what we’ve learned to thrive in 2022. And here at Your Wellness Nerd, a new year gives us the chance …
Trochanteric bursitis is rightfully looked at as a hip-related issue. But what if there was more to the onset and persistence of hip bursitis than we realized? Traditional treatment for trochanteric bursitis often revolves around strengthening surrounding hip muscles, soft-tissue massage, certain muscle stretches and …
The best treatment for hip bursitis involves specifically treating the hip… or so I used to think. As a Physiotherapist, I’m passionate about trying to better understand the root cause of common musculoskeletal injuries. And I’ve always felt we have a tendency to miss the …