Tag: hip impingement

One Highly Effective Hip Impingement Exercise (Femoroacetabular Impingement)

One Highly Effective Hip Impingement Exercise (Femoroacetabular Impingement)

Femoroacetabular Impingement (FAI) can be a tricky condition for many to handle. The pain can debilitate even the best athlete once it progresses to a certain point. Interestingly, our focus with FAI is often on the bony abnormalities and its impact on our joint structures. 

13 Most Watched Your Wellness Nerd YouTube Videos (2020-2021)

13 Most Watched Your Wellness Nerd YouTube Videos (2020-2021)

Last year was one hell of a year wasn’t it? While horrible for so many, 2020 provided me with a unique opportunity to dip my toes into something I’ve long wanted to explore but seldom had the time – YouTube videos. I created the Your