Tag: Knee tendonitis

Patellar Tendonitis: Why it’s Back-Related (and How to Fix it)

Patellar Tendonitis: Why it’s Back-Related (and How to Fix it)

We traditionally look at Patellar Tendonitis as an overuse injury. However, I’m finding there might be more going on behind the scenes. Clinically, I find that Patellar Tendonitis might be back-related, which may account for the many variables not currently explained by overuse alone. Why 

Why You Shouldn’t Ice an Injury (or RICE)

Why You Shouldn’t Ice an Injury (or RICE)

Hands up if you try to do the right thing and ice an injury? Even if you don’t, it’s widely known you probably should. After all, decades of Sport’s Medicine have consistently told us this. Icing an injury has been so popular for so long