New perspective on Physio, Health & Wellness
Low back pain can clearly be a frustrating and challenging experience for many. The breadth of possible diagnoses and myriad of potential treatment options can leave even the most back pain-savvy person confused and wondering what to do. Clinically, I find it extremely helpful to …
Weak glutes are a common dysfunction associated with poor sports performance, pain, and injury. Once diagnosed, the logical next step is to work hard on strengthening those gluteal muscles. And through conventional progressive resistance programs, we usually see an improvement in gluteal strength over the …
We are proud to announce the launch of our new course on teachable.com! The course is entitled “How to Fix Your Low Back Pain” and is the culmination of over 15-years of clinical experience and results-based Physiotherapy. Over the years, I’ve worked extremely hard with …