New perspective on Physio, Health & Wellness
As an experienced Physiotherapist, I’ve come to understand many things about the body, its mechanics, injury, and the recovery process. Some things I’ve learned from gifted people, and others I’ve worked hard to figure out for myself. The bottom line, however, is that each has …
Are you aware of any current health and fitness myths? Interestingly, health and fitness myths can be hard to pick unless you have some direct connection to them. All good myths are based in just enough reality that they could be true, particularly if you’re …
How often do you wake with morning pain from sleeping and feel like you “slept funny”? Your neck or back is sore and the irony is that there’s little “funny” about it. In these moments it’s easy to assume you must have slept in a …