Tag: physical therapy

7 Tips to Boost Your Immune System Naturally in Response to the Coronavirus (COVID-19)

7 Tips to Boost Your Immune System Naturally in Response to the Coronavirus (COVID-19)

It’s fair to say the world feels a little different at the moment thanks to the Coronavirus (COVID-19). Its impact on social events, schools, sports leagues, and even entire countries is very real, and for good reason. With the number of deaths and those fighting 

101 Physiotherapy Tips & Insights to Help You Conquer Pain & Reclaim Function

101 Physiotherapy Tips & Insights to Help You Conquer Pain & Reclaim Function

As an experienced Physiotherapist, I’ve come to understand many things about the body, its mechanics, injury, and the recovery process. Some things I’ve learned from gifted people, and others I’ve worked hard to figure out for myself. The bottom line, however, is that each has