Tag: pnf stretching

What is the Best Way to Stretch in 2021? (Hint: Power Band)

What is the Best Way to Stretch in 2021? (Hint: Power Band)

Hopefully, you have some awareness of the power band. It’s a game-changer. Not to be confused with the controversial power band bracelets, the power band (or jump stretch band) is legitimately one of the most important recent additions to the mobility landscape. Not only has this little