Tag: Posture

Are Your Headaches Neck-Related? How to Self-Diagnose and Treat at Home

Are Your Headaches Neck-Related? How to Self-Diagnose and Treat at Home

Do you suffer from headaches? More importantly, do you feel like they’re under control? If like many, you experience regular headaches you’ll know how debilitating they can be. Particularly when they create such a handbrake on your capacity to think, be social and happy. So 

11 Physical Signs the Modern World Is Taking Its Toll (And How to Fight Back)

11 Physical Signs the Modern World Is Taking Its Toll (And How to Fight Back)

The modern world looks a little different to the one we inherited 20-30 years ago. And the demands on the human body have shifted. The rise of technology and a sedentary lifestyle presents a unique set of musculoskeletal challenges for us to overcome. A battle 

How to Get Better at Fortnite in Season 7: 12 Elite Athletic Tips For a Unique Competitive Edge (in 2021)

How to Get Better at Fortnite in Season 7: 12 Elite Athletic Tips For a Unique Competitive Edge (in 2021)

Hands up if you’re still trying to get better at Fortnite Battle Royale in Season 7 of Chapter 2? You might be new to the game and looking for some Fortnite gameplay tips, or you might already be pretty good and just want to get 

13 Health & Fitness Myths You Didn’t Realize Were False (#13 is Vital)

13 Health & Fitness Myths You Didn’t Realize Were False (#13 is Vital)

Are you aware of any current health and fitness myths? Interestingly, health and fitness myths can be hard to pick unless you have some direct connection to them. All good myths are based in just enough reality that they could be true, particularly if you’re 

Why Pain Is Not a Normal Part of the Aging Process

Why Pain Is Not a Normal Part of the Aging Process

Do you feel like your new or ongoing aches and pains are a normal part of the aging process? If so, you’re certainly not alone. Almost one-third of adults over the age of 45 experience pain lasting longer than 24 hours. And it may even