Tag: power band

Essential Home Exercise Equipment to Keep You Pain-Free, Strong, & Mobile During COVID-19

Essential Home Exercise Equipment to Keep You Pain-Free, Strong, & Mobile During COVID-19

The Coronavirus has made our world that little bit smaller of late. And the need to take charge of your own pain, health and fitness have never been more important. With direct access to health, medical, and fitness professionals more difficult for the time being, …

Health & Wellness
What is the Best Way to Stretch in 2021? (Hint: Power Band)

What is the Best Way to Stretch in 2021? (Hint: Power Band)

Hopefully, you have some awareness of the power band. It’s a game-changer. Not to be confused with the controversial power band bracelets, the power band (or jump stretch band) is legitimately one of the most important recent additions to the mobility landscape. Not only has this little …

Physiotherapy