Tag: recovery

101 Physiotherapy Tips to Conquer Pain & Reclaim Function

101 Physiotherapy Tips to Conquer Pain & Reclaim Function

  As an experienced Physical Therapist, I’ve come to understand many things about the body, its mechanics, injury and the recovery process. Some things I’ve learned from gifted people, and others I’ve worked hard to figure out for myself. The bottom line, however, is that 

Research: Cold Water Immersion Stunts Muscle Hypertrophy

Research: Cold Water Immersion Stunts Muscle Hypertrophy

The thought of cold water immersion may not instantly sound appealing to the uninitiated. Yet despite this perception, we often underrate its ability to enhance our health and quality of life. Thanks to pioneers like Wim Hof and his Wim Hof Method, we are slowly 

The Marc Pro: 14 Unique Benefits to Revolutionize Your Rehab & Recovery

The Marc Pro: 14 Unique Benefits to Revolutionize Your Rehab & Recovery

How familiar are you with the Marc Pro device? If the answer is “not very” and you value fitness and performance then you’re hopefully in for a treat. The Marc Pro is a tool you need to at least be familiar with going forward for 

How to Recover Faster: 13 Ways to Optimize Your Post-Workout Recovery in 2021

How to Recover Faster: 13 Ways to Optimize Your Post-Workout Recovery in 2021

The rise of the internet has brought with it access to a worldwide network of cutting-edge fitness and workout information. We’ve never been so spoilt for choice when looking to push ourselves to the limit. And while there’s almost infinite depth to the training conversation,