Tag: rehabilitation

101 Proven Physical Therapy Tips to Conquer Pain & Reclaim Function (2021)

101 Proven Physical Therapy Tips to Conquer Pain & Reclaim Function (2021)

As an experienced Physical Therapist, I’ve come to understand many things about the body, its mechanics, injury and the recovery process. Some things I’ve learned from gifted people, and others I’ve worked hard to figure out for myself. The bottom line, however, is that each 

Why the Best Treatment For Achilles Tendonitis Involves the Whole Leg

Why the Best Treatment For Achilles Tendonitis Involves the Whole Leg

If you’re reading this there’s a strong chance you, or someone you know has Achilles tendonitis. And as a Physiotherapist (Physical Therapist) I completely understand how frustrating it can be. This type of Achilles pain can be hard to shake quickly and can genuinely persist