New perspective on Physio, Health & Wellness
A recent study from Penn State University has looked into the association between negative moods like sadness and anger and inflammation. It’s a highly important area of research considering approximately 17 million adults in America have a major episode of depression per year. This study …
If you run, there’s every chance you’re aware of the heel strike vs forefoot strike debate. For those unaware, there’s no current consensus on which foot-strike pattern is “best“ to decrease injury risk and improve running performance. There are many well-informed and passionate opinions of …
The topic of grunting in tennis is both interesting and controversial. Many spectators see grunting as disrespectful and ultimately annoying to listen to. I personally know a few die-hard tennis lovers who can only watch certain players with the volume down. On the other hand, …
An Irish systematic review of current research has found resistance training may be a very helpful treatment for depression. And this may be important when we consider the impact depression has on the world today. Many of us have a broad appreciation of what depression …
Over the last few years, I’ve been questioning what the term ‘evidence-based practice’ means to me personally and professionally as a Physiotherapist (Physical Therapist). I understand what it is and why it’s important, but I can’t help but feel we’re collectively losing a little perspective. …
The thought of cold water immersion may not instantly sound appealing to the uninitiated. Yet despite this perception, we often underrate its ability to enhance our health and quality of life. Thanks to pioneers like Wim Hof and his Wim Hof Method, we are slowly …
Training to failure is a common characteristic of many strength-training programs. So much so that we often see it as essential to optimize muscle growth and strengthening. And although we think of training to failure as “training hard” there’s mounting evidence to suggest we may …
Do you want to improve your sense of good health and wellbeing? Well, the results of a recent study suggest it may be as simple as spending more time outside in natural environments. However the western world can make this difficult. Our lives are more …
Tattoos and body art are now big business. The tattoo industry alone is pushing $2 billion in yearly income, which has almost doubled over the last 10 years. Interestingly, tattoo removal makes up one-third of that figure – and steadily increasing each year. 14.5% of …
Pushups have been a staple of exercise programs for as long as there’s been exercise programs. They’re a great bodyweight exercise for upper body strength and function which is fantastic considering how simple and cost effective they are to do. Interestingly, the number of pushups …