Tag: Research

Research: A Cold Shower Leads to Fewer Sick Days

Research: A Cold Shower Leads to Fewer Sick Days

A cold shower may not sound appealing to many – particularly during the colder months. But it’s something we should seriously consider due to the mounting health benefits. It’s something I’ve warmed to (yep, I went there) over the last few years. These perceived health 

Research: Side Effects of Sleep Deprivation Include Social Withdrawal, Loneliness & More

Research: Side Effects of Sleep Deprivation Include Social Withdrawal, Loneliness & More

Despite its importance, we criminally underrate the benefits of sleep and the side effects of sleep deprivation. It’s a tired cliche’ but one-third of our lives are spent asleep, so you’d think we’d invest more time and energy to it. Each of us knows what