New perspective on Physio, Health & Wellness
The new year provides us with a fantastic opportunity to look back and reflect. And with a little luck, we might be able to use what we’ve learned to thrive in 2022. And here at Your Wellness Nerd, a new year gives us the chance …
When dealing with de Quervains we obviously spend the majority of our time treating the overloaded and irritated thumb tendons. And it makes perfect sense. The painful area is obviously specific to the thumb. However, I’m finding that the neck may hold the keys to …