Tag: Sleep

7 Tips to Boost Your Immune System Naturally in Response to the Coronavirus (COVID-19)

7 Tips to Boost Your Immune System Naturally in Response to the Coronavirus (COVID-19)

It’s fair to say the world feels a little different at the moment thanks to the Coronavirus (COVID-19). Its impact on social events, schools, sports leagues, and even entire countries is very real, and for good reason. With the number of deaths and those fighting 

How to Recover Faster: 13 Ways to Optimize Your Post-Workout Recovery in 2021

How to Recover Faster: 13 Ways to Optimize Your Post-Workout Recovery in 2021

The rise of the internet has brought with it access to a worldwide network of cutting-edge fitness and workout information. We’ve never been so spoilt for choice when looking to push ourselves to the limit. And while there’s almost infinite depth to the training conversation, 

Why Stomach Sleeping Isn’t Bad for Your Neck

Why Stomach Sleeping Isn’t Bad for Your Neck

Do you avoid stomach sleeping to protect your neck? It’s understandable if you do because it makes perfect sense. Lying on your stomach with your neck twisted to one side for too long can eventually make it sore. It seems a no-brainer. So this may sound strange 

13 Health & Fitness Myths You Didn’t Realize Were False (#13 is Vital)

13 Health & Fitness Myths You Didn’t Realize Were False (#13 is Vital)

Are you aware of any current health and fitness myths? Interestingly, health and fitness myths can be hard to pick unless you have some direct connection to them. All good myths are based in just enough reality that they could be true, particularly if you’re 

Why the Cause of Pain From Sleeping Stems From the Day Before

Why the Cause of Pain From Sleeping Stems From the Day Before

How often do you wake with morning pain from sleeping and feel like you “slept funny”? Your neck or back is sore and the irony is that there’s little “funny” about it. In these moments it’s easy to assume you must have slept in a 

Why Blue Light Is Bad for Sleep

Why Blue Light Is Bad for Sleep

Are you aware of the serious effects of blue light on sleep? If you’re like many, watching TV or using your phone before falling asleep is a nighttime ritual. But it’s one we desperately need to reconsider if we want to protect our precious sleep. 

Research: Side Effects of Sleep Deprivation Include Social Withdrawal, Loneliness & More

Research: Side Effects of Sleep Deprivation Include Social Withdrawal, Loneliness & More

Despite its importance, we criminally underrate the benefits of sleep and the side effects of sleep deprivation. It’s a tired cliche’ but one-third of our lives are spent asleep, so you’d think we’d invest more time and energy to it. Each of us knows what